Group Therapy: Allows one to find out that they are not alone in their type of life challenge. To be involved in a group of peers who are in a similar place not only increases one’s understanding of the struggles around the topic but also the variety in the possible solutions available. Typically, groups are designed in a set of 8 sessions with each offering specific insights and skills on the common topic. Call to see which groups are available. Common themes included are managing anger, enhancing self-esteem, dealing with divorce, stopping the cycle of domestic violence, recovering from abuse and trauma, substance abuse, etc.